There are a couple of things that for me, are critical to starting my day right. One of them is going to bed at a decent hour. The second is getting up early, but not too early. I consider 5:30 a.m. the middle of the night; 6:30 a.m. is a little better; somewhere between 6:45…
How Russell Simmons got it so right. If any of you don’t know, Russell Simmons, among many other accomplishments, is a founder of Def Jam records and Phat Farm clothing line. His book, Success Through Stillness: Meditation Made Simple caught my eye on my way out of the library last week. I grabbed it and added it to my…
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If you ignore your money, fail to set financial goals, or simply don’t have a monthly budget, then you are bound to feel some effects in your health. It may be slight nagging mental anxiety, a pain in your hip, a troubled tummy, or headaches. Lay out your real financial situation and make a plan–because…