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Returning to Dance After Years Away: What I Learned ⭐

Podcasts, WellnessBy Patricia MunroeOctober 15, 2026

Going back to dance after more than a decade away made me more nervous than I expected. This week I took a beginning-to-intermediate contemporary dance class with two friends. There was a feelings circle, a warm-up that looked a lot like yoga, and an Olivia Rodrigo routine we had to perform at the end. My…

Know Nothing, Build Wealth: 7 Simple Money Habits Anyone Can Start

Money, PodcastsBy Patricia MunroeOctober 12, 2026

Prefer to listen? Press play below, or keep reading for hightlights. In this Money Monday episode, I share the 7 simple habits that helped me go from a broke college student with a “shotgun” 401(k) to early retirement. We cover embracing your inner frugalista, keeping housing costs low, the 3 questions to ask before any…

Creating Your Life: 6 Principles for When Life Doesn’t Go as Planned

Podcasts, WellnessBy Patricia MunroeOctober 8, 2026

Prefer to listen? Press play below, or keep reading for highlights. The last time I recorded an episode was early 2020. Nothing about my life today looks like it did six years ago. Some of that was my own choosing, and some of it was life happening whether I wanted it to or not. This…

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