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Returning to Dance After Years Away: What I Learned ⭐

Podcasts, WellnessBy Patricia MunroeOctober 15, 2026

Going back to dance after more than a decade away made me more nervous than I expected. This week I took a beginning-to-intermediate contemporary dance class with two friends. There was a feelings circle, a warm-up that looked a lot like yoga, and an Olivia Rodrigo routine we had to perform at the end. My…

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